Wellness Roundup
Wellness Roundup
Here you'll find a compilation of wellness resources and trainings. Know of any additional resources not shown on this page? Share them with us at frontlinecommunityhub@sdhc.org.
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Meaningful Mindfulness through Science
Discover science-based articles discussing happiness, stress, work and life at the Greater Good Magazine published by the University of California Berkley. Check out their main site and our favorite articles below.
https://greatergood.berkeley.edu/workplace#recent
A Way to Make Work More Meaningful
https://greatergood.berkeley.edu/podcasts/item/one_way_to_make_work_more_meaningful_kelly_corrigan
Where to Start If You Feel Burned Out at Work
https://greatergood.berkeley.edu/article/item/where_to_start_if_you_feel_burned_out_at_work
Do you enjoy working in Homelessness Services? Do you see yourself stepping into a leadership position one day? Take a look at this article, "13 Ways Nonprofit Leaders Can Actively Support Their Staff's Mental Health," and get some insight on ways employees can be supported from a leadership prospective.
Explore San Diego & California with the San Diego Library!
Research shows that spending time in the outdoors is associated with better mental and physical health, and the San Diego Library is ready to help you get outside! Follow the link to discover information about the CA State Library Parks Pass, a program aimed at making the beautiful nature of California more accessible for all.
https://www.sandiego.gov/public-library/check-out-nature#parks
Financial Literacy Resources
Financial wellness can be a large player in overall wellbeing. The following resources provide important insights on budgeting, credit, loans, investing and more.
https://fas.ucsd.edu/forms-and-resources/financial-literacy/index.html
